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Integration
Integration for ISTA grads. Week at House of Waves
Following the transformative experience of ISTA training at Pachamama, House of Waves offers a unique week of integration, designed to help participants embody the teachings, reconnect with nature, and enjoy a balance of play, relaxation, and reflection. This week will provide the perfect environment to ground, reflect, and connect with yourself and others.
What to Expect:
Day 1: Arrival & Grounding
Participants will be welcomed with an opening circle to reconnect, share their intentions, and begin the integration journey. A grounding meditation will follow, helping everyone settle in. The evening concludes with a healthy, plant-based meal and time to relax in the chill-out zone.
Day 2-3: Connection & Fun
Mornings will begin with movement sessions like yoga, Qigong, or dance to awaken the body and energize the day.
In the afternoons, guests can enjoy boat trips along the beautiful coastline, offering time to connect with nature and fellow participants.
Evenings will feature live music or ecstatic dance, providing a joyful space for self-expression and connection.
Day 4: Spa & Self-Care
A full day dedicated to self-care, including spa treatments, massages, and bodywork sessions to rejuvenate the body and soul.
Water meditation sessions will be held in the ocean or pool, inviting participants to relax and release any tension while connecting with the element of water.
Day 5-6: Play & Connection
Fun group activities such as beach games and creative workshops will encourage playfulness and foster deeper connections.
Daily integration circles offer a safe space for participants to share their experiences and support each other’s journey.
One of the evenings will feature a fire ceremony, providing an opportunity to release, celebrate, or give gratitude.
Day 7: Closing & Gratitude
The final day will begin with a meditation and reflection session to anchor the teachings and experiences from the week.
The week will conclude with a closing circle, where participants can express their gratitude and share what they will take with them moving forward.
A farewell lunch will be served, giving everyone a chance to enjoy one last shared meal together by the beach.
Sound Journey
Event Description: Join us for an immersive sound healing experience at House of Waves, where the soothing vibrations of gongs, sound bowls, and vibraphones will guide you on a journey of relaxation and inner peace.
What to Expect:
Sound Healing Experience: Lotus and Yoz will use a variety of instruments, including gongs, singing bowls, and vibraphones, to create a harmonious soundscape that promotes healing and rejuvenation. The sound waves will resonate through your body, helping to release tension, clear the mind, and elevate your spirit.
Mindful Relaxation: Participants are encouraged to lie down comfortably, allowing the sounds to wash over them. This is a perfect opportunity to meditate, reflect, or simply relax as you absorb the healing vibrations.
Community Connection: Gather with like-minded individuals in a serene environment, fostering a sense of community and shared experience.
What to Bring:
Yoga mat or blanket for comfort
Pillow or cushion for support
Water bottle to stay hydrated
An open mind and heart